I just came back from a great vacation in the Caribbean where fresh fruit and vegetables abound making it so easy to eat healthily. One of the favorite things that I ate every day was fresh mango. So when I arrived home I was so happy to see that mangoes seem to be plentiful in the grocery store here now as well. Plentiful means they are also pretty inexpensive, so I can continue to eat them.
They are great just sliced, but for variety as a salad or dessert I made up a quick yogurt dip to serve with them. Using these spices kind of gives me that island feel.
Enjoy!
Spicy Yogurt Dip
1 cup plain low-fat yogurt
2 tablespoons honey
1/8 teaspoon fresh grated ginger
1/8 teaspoon cardamom
1/8 teaspoon cinnamon
In small bowl, whisk together ingredients and chill until ready to serve.
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