Ok, its holiday time and that means lots of parties with plenty of food. A typical pattern; overeating and ending up in January saying –why did I do it? But wait, maybe that doesn’t have to happen. There are some things we can do to avoid the holiday weight gain.
•Try to maintain your normal eating schedule as much as possible.
We may think that skipping breakfast and lunch will save calories so that can eat up at the party. As genius as this may sound, this idea doesn’t work. Eat as you normally would so you don’t go to the party starving because then of course you will overeat.
•Don’t tell yourself that piece of cheese cake is forbidden and you can’t have it. Chances are you will end up wanting it more and will probably go for the biggest piece. Eat what you like, but pay attention to how you feel. A small piece may indeed satisfy.
These are just a couple of ideas, but to get more ideas about how to avoid holiday weight gain, check out the advice from the experts at Green Mountain at Fox Run. http://www.fitwoman.com/fitbriefings/holiday-weight-gain.shtml
Happy Thanksgiving!
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