FIRST KITCHEN BLOGS

No matter what part of the country you live in, fresh corn is available now.  We had our first local corn this weekend and it was so delicious!  In fact its good enough to plan a party around- so we did. 
 
                                                      
As you know, when seasonal foods are at their peak, not only are they most flavorful, but also the best buy.
You can prepare it by shucking it and steaming or grilling it.  (We have a good tip for cooking it in the microwave on our First Kitchen DVD).
To grill it with the husks off, brush the corn with a little oil and place it on the grill. Cook about 10 minutes turning occasionally.  When some of  the kernels are slightly brown, it is probably done.  Serve with butter, salt and pepper. 
Or one of our favorites to add a little pizzaz is Lime Butter.  Melt 1/2 cup of  butter, add 1-2 tablespoons of fresh lime juice,1 teaspoon lime zest and  1/4 teaspoon paprika. Pour over cooked corn and serve.
                           
                                              
Okay what more do you need to have a party??

After a summer of outdoor activities, eating healthy fruits and vegetables of the season, not to mention free meals with the ‘rents- things are about to change.  

Does this sound familiar?

·      Late night studying  -and snacking

·      Late night studying- and sitting, sitting

·      Partying -and snacking and consuming caloric beverages

·      Grabbing quick and cheap meals in (or out) of the cafeteria

This can add on the pounds.  No wonder the term the freshman 15 has caught on.   But with a little planning, this does not have to happen.

Sure we can give you a list of what to avoid, but we’d rather talk about what you can do.

While studying and snacking, maybe try a yogurt and pretzels or an apple and string cheese as an alternative to the many trips for chips or candy bars from the vending machine. How about a party where you make our own pizza? A simple prepared crust with lots of healthy ingredients – It is not only good for you, but it takes the focus off of only eating and/or drinking. 

The cafeteria is a handy place eat, but know their sneaky philosophy – they put the dessert out first and when you are hungry they are tempting.  Dessert is ok, but let’s not make it the main item on your tray. 

These are just a couple of hints, but as recent graduates we know a few more trick that we can share with you on our First Kitchen DVD

Good luck!

Does it seem like you have a million graduation parties to attend? Your cousin from high school, your sister from college, your friend from graduate school or maybe even you!  Graduation is a time of celebration and change and central to every graduation party is the food, which, if you aren’t mindful about how much - can change your figure.  Buffet tables lined with taco bars, dessert trays, foot-long sandwiches, chips, dips and cheeses could make anyone weak in the knees…or should I say mouth.   Don’t worry!  You don’t have to steer clear of the food table…just don’t become it’s best friend! 

Fill up on fun, not food using these simple tips:

 

-Don’t go to a party hungry…there is no doubt you will eat more than your share and maybe catch a few looks after your 4^th trip down the line.

 

-Use a small plate.  This will make it look like you have more than you really do.

 

-Drink ...WATER.  Don’t fill up on alcoholic drinks or soda.  Those both have a lot of calories and can increase the amount of food you consume…use moderation (trust me, you don’t want to start dancing on the buffet table)

 

-Head for the fruits and vegetables.  Choose dishes such as the grilled vegetables or fresh fruit bowl to go wild, not the tray of brownies.

 

-Socialize!  The more people you talk to, the less time you’ll have to eat.

 

Lastly, don’t forget to bring a gift for the hard working graduate.  Everyone appreciates a reward for his or her efforts.  Rather than giving the typical card-with-cash, try something more creative….

The FIRST KITCHEN DVD is a perfect gift for a graduate whether high school, college, or even grad school.  It is a great tool for getting started in the kitchen and learning how to cook tasty, healthy, inexpensive and easy food in the comfort of your own kitchen.  Let the FK team help you make this graduation season easy and rewarding…you may even get invited over for dinner after they’ve watched the First Kitchen DVD.

 

To order go to: http://www.firstkitchencooks.com/fk-shop.html