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Happy Holiday Weekend!

Thursday, July 02, 2009
 
July 4th holiday- for most of us- means another day off from work.  Hooray!  So what are we going to do? When I was kid we had a lot of tradition around this holiday.  There was always a parade to watch, a picnic in the park with family, and then the big event - the Fireworks!  
Now that we're adults it's a little more spontaneous, but I'm sure there will be cookout. Okay, hot dogs are fine, but maybe FK can help us with some more creative and health recipe ideas.  In keeping with a healthy theme lets include some fun activities to keep the body moving.  How about biking, hiking, swimming, a volley ball game on the beach.  
Whatever you decide to do- relax, enjoy and stay safe!

Summer Hike = Free Fuel!

Wednesday, June 25, 2008

Don’t let the high gas prices keep you at home this summer…

Instead, use your own fuel and plan a hike in or around your own city!  Our legs are the cheapest form of transportation, not to mention healthiest.  So, gather up your friends and plan a “hike” to a few destinations in your city that you haven’t been.  If you want to splurge, you could drive somewhere outside the city and park the car to hike.  This option may take a more time, planning and a lot more money for gas. 

 

Whatever you do, pack a lunch to take with for the trip.  A picnic lunch could be a fun stop on your journey and much needed fuel-up for your body!  

Have everyone throw in some money to buy food for the trip.  Pack things that are easy to eat and disposable. 

Here’s an example menu for 4 friends:

-Smoked turkey and provolone wrap and you could add tomato and mayo/mustard if you desire.  Wraps hold up a lot better than bread- and you can add just about anything.  See our wrap recipes on First Kitchen DVD.
-Carrot sticks and cucumber slices with hummus dip

-Seasonal fresh fruit parfait…vanilla yogurt with strawberries, blueberries, and raspberries (just mix the berries right in to the yogurt container!)

 

*Make sure you pack a backpack with essentials like sunscreen, bug spray, swimsuit/towel, camera, some money (just in case), trail mix for snacking and WATER- Stay hydrated during your hike…cars need fuel, humans need water!

 

Happy Hiking!

 


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