False, False, False- How often do we hear “It is too difficult and it costs too much to eat healthy”.
Good news- studies of young women have shown that the more meals we eat at home, the healthier our diet will be. And we know it certainly costs less to eat home than to eat out and it really doesn’t have to be time consuming- a little prior planning goes a long way!
Have a good morning-
Warning: you may have to refrain from hitting the snooze button but it’s worth it!
For example, we used to go to the coffee shop every morning for coffee --- and a muffin. Depending on the drink you order that adds up to over $5 a day, and that's just breakfast! Now we make and take our coffee (if you like cream, buy a flavored kind at the store like French vanilla or hazelnut) and bring along a maybe a juice and cereal-to-go bar, or a yogurt or sometimes our own homemade muffin. Yes, occasionally on the weekend we make our own muffins-you’d be surprised how easy they are - freeze them and grab one as we go out the door in the morning.
Pack your lunch the night before-
Packing a lunch like a veggie wrap or an entrée salad made with the leftover chicken we grilled for dinner are couple of ideas for simple, healthy and low cost options. And the added bonus of bringing our lunch –it gives us time for a walk on our lunch break. How healthy is that? It feels good on your pocket book and your waistline… not to mention how great it is to get outside now that summer has finally arrived!
We can help you learn to cook with our many healthy and low cost ideas and recipes on our First Kitchen DVD but we’d love to hear your ideas for making healthy and money saving meals.
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